SessionOpenby 2G's

FIG 01 — SMART MONEY POSITIONING

COT Report

Who is long, who is short, and what changed this week — across every major market.

Data as of Tue 2026-07-21 · released Fridays 3:30 PM ET · next update 2026-07-31

Crowded longs

2

3Y index ≥ 80

Crowded shorts

5

3Y index ≤ 20

Flips this week

0

net direction changed

BiasLong / Short %Expand
HGCopper71,51511,330
96
Bullish32.7 / 6.2
BTCBitcoin-7,949458
85
Bearish19.7 / 58.4
GCGold124,8314,052
62
Bullish36.9 / 4.3
6AAustralian Dollar24,7882,434
60
Bullish23.8 / 12.8
ESE-mini S&P 500-322,86542,137
59
Bearish7.6 / 24.2
6SSwiss Franc-8,897603
49
Bearish8.9 / 17.1
6BBritish Pound33,2364,695
48
Bullish26.1 / 13.4
DXUS Dollar Index-1,9382,928
44
Bearish30.3 / 33.9
SISilver11,282219
35
Bullish17.1 / 6.5
ZNUS 10Y T-Note-2,064,80514,848
32
Bearish7.3 / 46.4
CLWTI Crude Oil63,9792,005
30
Bullish10.1 / 6.6
NGNatural Gas-102,7562,953
22
Bearish13.9 / 20.1
6JJapanese Yen-96,1855,724
12
Bearish19.1 / 41.8
6CCanadian Dollar-98,3775,606
4
Bearish8.6 / 35.6
6EEuro FX-56,6712,980
0
Bearish11.4 / 18.5
6NNew Zealand Dollar-31,0862,084
0
Bearish4.7 / 33.3
NQNasdaq 100 Mini-74,69010,527
0
Bearish16.2 / 42.2

Bias shows which way large speculators are leaning: Bullish = net long (betting the price rises), Bearish = net short. Spec Net is their long minus short contracts. Click any row (or the arrow) to expand the full chart, history and read.

FIG 03 — FIELD MANUAL

How to read the COT report

01

Bullish or bearish? Read it in one line

When large speculators are net long an instrument, they are betting its price will rise — that is bullish positioning, and we tag it Bullish (green). Net short means they are betting on a fall — bearish (red). The bigger the net position and the more extreme the 3-year index, the stronger that lean. So a green Bullish tag with a high index means speculators are heavily, and increasingly, betting the instrument goes up.

02

Leveraged Funds — the 'fast money'

Leveraged Funds are hedge funds and CTAs (commodity trading advisors): professional speculators who trade with borrowed leverage, move fast, and flip direction quickly to chase trends and short-term moves. They hold nothing physical — they are in the market purely to bet on price. Because their positioning is the cleanest read on active speculation, this is the figure our Bias badge and insights track. When they crowd to an extreme or flip direction, that is the signal that matters.

03

Asset Managers — the 'real money'

Asset Managers are institutional investors — pension funds, insurers, endowments and mutual funds — managing money on behalf of others. They are large, slow and structural: they build positions to express long-term views or hedge portfolios, and turn slowly rather than trading the swings. Think of them as the ballast, not the speedboat. When Asset Managers and Leveraged Funds disagree — say leveraged funds pile short while asset managers stay long — that divergence between fast and slow money is worth watching.

04

Why fast money and real money split

They answer to different mandates and clocks. Leveraged Funds trade a two-week momentum move or a tactical reversal; Asset Managers build a two-year structural allocation. So they can genuinely point opposite ways at the same time — fast money fading or front-running a move that slow money is only beginning to join, or hasn't finished exiting. The split isn't noise; it's the tension between short-term speculation and long-term conviction.

05

How to use it: aligned vs inverse

When both point the SAME way — leveraged funds and asset managers net long together — the move has broad backing across fast and slow money, so the trend has stronger structural support and tends to persist. When they run INVERSE — one long, one short — treat it as a tension flag: someone is early or someone is wrong. At crowded extremes, an inverse split often precedes a turn, and the tell is which side capitulates first. Fast money usually moves first; if it flips back toward the slow-money side, the divergence is resolving in real money's favour.

06

Who reports what

Every Friday the CFTC publishes positions held as of Tuesday's close. Three groups matter: commercials (producers, merchants and dealers hedging real exposure), large speculators (leveraged funds and managed money betting on direction), and small traders below reporting thresholds. Speculator positioning is the trend signal; commercial positioning is the hedging counterweight.

07

The three-day lag

Data is collected Tuesday and released Friday at 3:30 PM ET. That makes COT a swing- and position-trading tool for multi-day to multi-week moves — it cannot time intraday entries. Use the Friday release to confirm shifts that developed during the week.

08

Reading the index

The 3-year index normalizes today's net position inside its 156-week range: 100 means speculators have never been more net long in three years, 0 never more net short. Readings above 80 or below 20 flag crowded positioning.

09

Extremes are warnings, not signals

The most common mistake is treating an extreme as an automatic reversal trade. Positioning can stay stretched for 4–12 weeks while the trend keeps running. Treat extremes as risk flags: tighten stops, reduce size, and wait for price confirmation — a broken trendline, a failed high, a fundamental catalyst.

10

Flips carry real information

When speculators cross from net long to net short (or back), it reflects a genuine change of conviction rather than profit-taking. Flips that occur at stretched index levels and coincide with technical breaks have historically marked multi-week trend changes.

11

Which report we use

For currencies, indices, rates and crypto we use the Traders in Financial Futures (TFF) report and track Leveraged Funds — the cleanest speculative money. For metals and energy we use the Disaggregated report and track Managed Money. The old Legacy report mixes swap dealers with hedgers and blurs the signal.